Mute snoring review: does it work?
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Snoring results from vibrations in the upper airways, usually after a narrowing or obstruction of a person’s airways. There are many remedies for snoring. Mute is an option that aims to increase air flow and improve nasal breathing to reduce snoring.
Snoring is a common problem that affects roughly 50% of adults, over 25% of whom snore regularly. There are many home remedies, pillows, and over the counter (OTC) treatments available that can reduce it.
Mute is an over-the-counter nasal dilator and snoring solution that aims to gently open the airways during sleep. By improving the flow of air through the nose, it can reduce snoring.
However, if snoring becomes disruptive or a person exhibits other symptoms, it is advisable to contact a doctor.
In this article, we will discuss the mute snoring solution and its effectiveness.
The Mute snoring nasal device is an internal nasal dilator, which the company claims allows people to breathe more and snore less. In 2014, the device has received approval from the Food and Drug Administration (FDA).
The mute works mechanically by supporting the opening of the nasal passage, making it easier for people to breathe through their nose. It does not use drugs or medication and does not contain materials such as bisphenol A or latex.
Snoring is a common problem that many people face. Treatment options can range from simply trying to avoid sleeping on your back to surgery.
As a rule, experts recommend starting with conservative measures. For snoring resulting from poor nasal breathing, expert support the use of nasal dilators, such as Mute.
According to Mute Snoring, in a product user test:
- 78% reported improved nighttime breathing
- 75% reported a decrease in snoring
- 73% reported less intense snoring
- 38% reported improved sleep quality by increasing airflow during sleep
While Mute may help reduce snoring in some people, the company says it is not an appropriate treatment for sleep apnea.
Mute is available in small, medium and large sizes. The company has a size guide, which people can use to determine the right size for them.
According to the company’s website, women generally do best with sizes small or medium, while men tend to be more comfortable with sizes medium and large.
Mute inserts in the nose, with a loop in each nostril. The website states that the design follows the natural slope of the nose. The mute should fit completely inside the nose, with only the bridge of the device visible.
If the device is dragging or feels loose, a person can adjust the buckles to make sure the device is snug.
The company provides a video explain to people how to use Mute.
If a blocked or narrow nasal airway causes snoring, nasal dilators may be an effective form of treatment. A
According to the Mute website, the device offers the following benefits:
- better breathing at night
- increased air flow
- less snoring
- less severe snoring
- improved sleep
- no dry mouth when you wake up
- improved sleep for co-sleeping partners
- cost-effective treatment
The Mute website maintains that the device should be comfortable. Having said that, it is an object placed in the nose at night. The curls resting inside the nostrils could cause pain.
Muting can also cause problems if a person is not using the correct size. For example, if the Mute is too large it will not fit comfortably in the nose, and if it is too small it will not stay in the nose.
Mute does not contain any drugs or latex, so it is unlikely to cause allergic reactions.
Mute suggests that the device is more effective for people who have difficulty breathing through their noses while sleeping. Many different factors can make it difficult to breathe through the nose, so people with the following conditions could potentially benefit from Mute:
Although research suggests While nasal dilators may help improve nasal breathing, they show no improvement with obstructive sleep apnea (OSA). People with OSA who do not receive treatment are at a increased risk of:
There are a number of potential anti-snoring solutions available. Initially, people may want to try to incorporate choice of life that can make a difference, such as:
- drinking plenty of water or other fluids to avoid dehydration
- reach a moderate weight
- avoiding alcohol before going to sleep
- avoiding the use of muscle relaxants and certain medications before bed
- avoid sleeping on your back
Other solutions that can help control snoring include:
- Anti-snoring bands: These strips are available without a prescription and are also nasal dilators, like Mute. However, they claim to work on the outside of the nose to keep the nasal airways open.
- Anti-snoring tips: These devices adjust the position of the jaw to keep muscles activated and can help prevent snoring.
- CPAP machines: These machines keep an individual’s airways open with a small, constant flow of positive pressure. Doctors often use them to treat snoring caused by OSA.
- Surgery: If a person has a serious snoring problem due to structural or physical issues, a doctor may consider surgery. This may involve the removal of tissue, the use of implants, or reconstructive surgery to prevent snoring.
Snoring is a common problem that many people can experience. If snoring is not the result of an underlying disease, there are many options people can try to reduce it.
Internal nasal dilators, such as Mute, can be a relatively inexpensive, drug-free option for reducing snoring, especially if the snoring is the result of a blocked or narrow nasal passage.
However, Mute is not an appropriate treatment for sleep apnea. People should discuss possible treatments for sleep apnea with their doctor.